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The TAT pose combines focusing our attention on issues we would like to address while placing our hands at specific locations on our face and back of our head. With one hand, lightly touch the tip of the thumb and the tip of the ring finger of the same hand, to the inner corners of each eye. Place the tip of the middle finger at the point midway between and about 1/2" above the eyebrow level. Gently place the other hand on the back of the head where the palm cradles just above the base of the skull.

to download a free How To Do TAT  booklet! (PDF)